Moving Toward Calm is a gently guided, spiral bound journal that offers you the space to write, draw, paint and even color as a way of creating more calm in your life. Gentle prompts invite you to explore various ideas and images in quiet and comforting ways. Use this journal in the order it’s printed or jump around to images that speak to you! Art and writing are important tools that keep us grounded, and connected. Whether you suffer with intense anxiety like the author, or would just like some more peaceful moments in your life, this journal is for you.